Author: tocaso

WHY TURN TO YOGA IN OUR TIME OF NEED?

Yoga is a spiritual, mental and physical practice that has been around since ages. Yoga is much more than  burning calories and stretching and strengthening those muscles; it is a workout for your mind and body that helps soothe your soul. Melanie Gordon tells us why Yoga is the best option for you in times…

YOGA FOR CHILDREN

Without a doubt, bringing up a child is one of the most complex, interesting and exciting accomplishments a human can do. As parents, we are constantly worrying about the many issues the world will throw at our children whilst at the same time balancing their emotional and psychological needs. In addition to this, parents must…